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LEO
FIT HAPPENS
LEO
FIT HAPPENS
LONG LASTING RESULTS
Why “Eat Less and Clean, Exercise More” Does Not Work
Why “Eat Less and Clean, Exercise More” Does Not Work
It's not your fault if you're struggling to keep the weight off. And it doesn't have be a constant struggle! The missing link in traditional dieting is here, but first...
I want you readers out there who are also going through this same cycle as me - or maybe even worse than I was- hear what my story is all about and then decide for yourselves whether/when they should give up on their diets again; because after 2 decades worth of failed attempts at maintaining an ideal body type (through calorie counting alone), nothing had worked until now: FASTWORKOUTFEASTREPEAT
– Marian Leonte, Company Owner
Assessment
- is a must before you commit to start a fitness program, to check the level of fitness you are, and see what improvements you can do in order to have a healthy life, prevent diseases, injuries later on
Assessment
- is a must before you commit to start a fitness program, to check the level of fitness you are, and see what improvements you can do in order to have a healthy life, prevent diseases, injuries later on
- General health evaluation - RHR, RBP, peak flow
- Body composition - skin measurements, BMI
- Dynamic Fitness Assessment - flexibility test, Cooper 1.5 Mile, Queen College Step Test, Multistage Fitness Test
- Muscular endurance tests
- Muscular strength tests
Eat, Exercise, and Live the Right Way
Eat, Exercise, and Live the Right Way
Testimonial
Testimonial
“Leo has been monitoring my progress for the last few months now and has helped me to build myself up and lose the excess weight thanks to his training program, i exercise with him regularly on a weekly basis to improve my stamina and conditioning levels. He knows exactly what i should and should not be doing and advises me on what to do very carefully. I will be recommending him to people i know without a second thought.”
– A. Fernando, Director, Skynnexav
Get your assessment
Get your assessment
The best way to maintain your health is through regular check-ups. You can also use the online BMI calculator to see if you need any adjustments in your daily routine.