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Our Blog

For your regular dose of information about fitness, Londoners United in the UK has relevant entries prepared for you as well. Browse our blog below.

The Benefits of Fasting Diet

15 June 2021

Introduction

The prevalence of obesity is increasing worldwide. This prevalence varies between different countries. In the UK, over the past 15 years, the prevalence of obesity rose from 6% to 17% from 1980 to 1995. Other European countries, for example, Netherland has observed an approximately 6% increase in obesity. Obesity is also increasing rapidly in Asia. Continue reading 

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Intermittent Fasting Diet Methods

15 July 2021

Are you overweight and suffering from different health issues such as obesity or diabetes? If yes, then don’t worry! Nature has a solution. Try intermittent fasting, which is the natural and effective way to lose weight. It is a special type of eating plan that switches between eating and fasting in a regular pattern. The research has revealed that intermittent fasting is a safe tool to manage body weight and prevent several diseases such as heart diseases, cancer, and diabetes. Continue reading 

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Grains for gains

15 August 2021

Grains for Gains | Do You NEED Carbs?

Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food.

It has been given a bad name, but is it really as bad as some nutritional trends claim it to be?

In this article, we’re going to tell you the most important considerations about carbs, which will allow you to make them a functional part of your nutritional plan.Continue reading 

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3 reasons why you should intermittent fast

15 September 2021

Intermittent fasting is not just a pop fad, it's been practiced for centuries. If you're looking to get more out of your day and feel better about yourself, intermittent fasting might be the answer.

Consider these three reasons why you should give this lifestyle change a go:

1) You'll actually eat less food because of how often you are eating; In one study it was found that "when the participants fasted they consumed about 500 calories a day less.Continue reading 

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